Did you know your thyroid can be fixed naturally? Many tired feelings, sluggish feelings and even depression can be traced back to your thyroid. Dr. Ridha Arem, M.D states this,” Thyroid hormone is very important in weight loss, because it is one of the key regulators of metabolism. It is the hormone that works on mitochondria to burn fat.” Dr. Arem also notes that thyroid medication alone will not help you lose all the weight that you have gained but stresses that you have natural help also, that is food and exercise.
Pesticides interfere with thyroid production. As you lose weight through a good diet(Mediterranean is recommended) and exercise, many of these pesticides that are stored in the fat will be discharged from the body.
Heavy metals will also cause the thyroid to stop working. As above, a good diet will help to dislodge these.
Chronic stress is one of the leading causes of a non functioning thyroid. Cure the stress that you live with and you will feel much better all the way around.
Chronic inflammation will also lower the function of your thyroid. Good diet and exercise will address this problem. Cut out all sugar immediately and incorporate healthy foods.
A Mediterranean diet with a high amount of protein is the best diet while you are getting the thyroid working. Also make sure that the diet is high fiber. The Mediterranean diet does not include red meat but does include fish and chicken and dairy such as Greek yogurt and cheese. You can eat some grains, such as quinoa and brown rice. Of course all fruits and vegetables are included in the diet(not potatoes).
Exercise is important also. Thirty minutes of exercise a day is recommended.
There is a natural thyroid replacement called Armor Thyroid that is worth a try if you feel your thyroid is very low. It can be bought online and does not require a prescription.
Tip: Did you know that most yogurts have excessive amounts of sugar in them? Stick to Plain Greek Yogurt. It is low in sugar.
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