My friend called me. She was upset. She had spent 6 weeks counting calories, living on a subhuman amount of food. She felt like she was in a torture camp, especially when she had to exercise as part of her torture plan. She lost perhaps a pound.
I always wonder why people still do this. Losing weight is based on eating nutritious food not on starving yourself. First of all, it is a fact that if you eat less calories you will burn less calories. So the effort is pointless. By the way, if you overload your body with crappy foods you will burn less calories also. So by deduction, eating healthy food is the way to go. Many times people lose weight on a severly restricted calorie intake..once. Then because their body has been through this torture they don’t lose weight again. This is because their metabolism has been altered. It is also easier to lose weight on a low calorie diet when you are young. This is the reason women over 40 say they can’t lose weight. When I was 16 I lost a lot of weight by eating very little. After I got older that never happened again.
The chief reason to avoid this type of diet should be obvious. If you are eating very little of food that doesn’t contribute to your health in the first place you are going to become unhealthy. Unhealthy people develop all types of diseases. Also, some other unpleasant side affects. I’m sure we all know at least one unfortunate older woman who has lived on nothing since her teens and looks at least 20 years older than her chronological age. Eating healthy wins every time. My grandmother was in her 90′s, was at her perfect weight and she was a health food fanatic. People always mistook her for 60. She never even had gray hair. So, eat healthy. Don’t over do it and don’t forget to exercise.
Sugar is your greatest enemy, you need to get my new e-book, You can now find out how to stop sugar cravings. Learn how to get the enemy out of your life. If you have a Kindle you can get it here on Amazon..Download it here:
Don’t forget to take your vitamins:
Vitamins are important. A very good habit to have. Buy the best for the least amount of money. Get your Green Coffee and for a good price. Go to ASN Vitamins or Puritan’s Pride under the Fountain of Youth icon
My sister has has been taking Green Coffee Extract for a while now and loves it and she’s lost a lot of weight… She looks great…buy it at Puritan’s Pride at the link above.
One of the best diet discoveries to aid in your weight loss is Rasperry Ketones. Here is a great diet vitamin that will help you lose weight fast.
I have discovered a new making money business, and we all need more money right? It’s easy to do too. Click here:
And this is the easiest one ever, if you don’t make money on this..you’re not trying
Now if you’re interested in a good working diet that really works, this has to be found to be a good one and lose weight through exercise and good diet(for women only):